Juan Hernandez 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 123 |
August 12, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 26 | 168 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 158 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | 165 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 | 170 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 27 | 173 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 28 | 174 |
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Workout Graph
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