Juan Hernandez 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 125 |
August 28, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 25 | 168 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 157 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 | 165 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 | 168 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 | 171 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 27 | 179 |
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Workout Graph
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