Juan Hernandez 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
321
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 124 |
September 04, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 935 | 321 | 30 | 168 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 29 | 163 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 30 | 169 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 30 | 169 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 | 169 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 30 | 171 |
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Workout Graph
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