Juan Hernandez 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
172
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 126 |
September 20, 2019 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 27 | 172 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 163 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 27 | 170 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 27 | 172 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 | 176 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 | 179 |
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Workout Graph
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