Juan Hernandez 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
173
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 125 |
September 17, 2019 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 30 | 173 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | 166 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 29 | 174 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 30 | 175 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 30 | 177 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 30 | 175 |
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Workout Graph
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