Juan Hernandez 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
322
Calories
171
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 127 |
October 09, 2019 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 322 | 28 | 171 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 26 | 163 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 28 | 171 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 29 | 173 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 29 | 175 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 30 | 177 |
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Workout Graph
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