Juan Hernandez 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 126 |
September 24, 2019 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 28 | 168 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 159 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 28 | 166 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 29 | 169 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 172 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.