Juan Hernandez 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 126 |
October 22, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 29 | 174 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | 167 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 29 | 174 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 29 | 175 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 30 | 177 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 30 | 177 |
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Workout Graph
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