Juan Hernandez 5000m row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 126 |
November 11, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 28 | 168 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 160 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 27 | 167 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 29 | 170 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 30 | 172 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 30 | 173 |
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Workout Graph
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