Juan Hernandez 10000m row
10,000
Meters
42:54.5
Time
2:08.7
Pace
616
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 123 |
November 30, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.5 | 10,000 | 2:08.7 | 164 | 861 | 616 | 26 | 173 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 125 | 25 | 165 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 873 | 124 | 26 | 170 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 872 | 124 | 27 | 177 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 848 | 122 | 27 | 178 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 828 | 121 | 27 | 179 |
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Workout Graph
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