Juan Hernandez 10000m row
10,000
Meters
42:27.9
Time
2:07.3
Pace
621
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
December 14, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.9 | 10,000 | 2:07.3 | 169 | 882 | 621 | 25 | 173 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 124 | 23 | 166 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 123 | 24 | 168 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 878 | 124 | 24 | 174 |
| 8:25.5 | 8,000 | 2:06.3 | 173 | 896 | 125 | 26 | 178 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 125 | 27 | 180 |
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Workout Graph
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