Juan Hernandez 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 128 |
February 23, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 27 | 175 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 165 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 27 | 173 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 | 176 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 28 | 180 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 29 | 182 |
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Workout Graph
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