Juan Hernandez 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 128 |
March 09, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 26 | 172 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 163 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 25 | 170 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 27 | 174 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 | 177 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 29 | 180 |
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Workout Graph
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