Juan Hernandez 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
315
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 127 |
March 10, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 26 | 175 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 166 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | 174 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 26 | 178 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 28 | 179 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 | 182 |
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Workout Graph
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