Juan Hernandez 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
315
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 127 |
March 11, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 28 | 174 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 162 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 172 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 28 | 176 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 29 | 179 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 29 | 183 |
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Workout Graph
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