Juan Hernandez 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 125 |
March 24, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 27 | 169 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 156 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 27 | 167 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 | 171 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 28 | 175 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 | 178 |
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Workout Graph
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