Juan Hernandez 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 125 |
March 23, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 27 | 172 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | 162 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | 171 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 27 | 175 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 28 | 176 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 28 | 179 |
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Workout Graph
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