Juan Hernandez 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 126 |
March 17, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 27 | 173 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 163 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 171 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 27 | 176 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 28 | 178 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 28 | 180 |
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Workout Graph
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