Juan Hernandez 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
175
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 126 |
March 16, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 26 | 175 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 166 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 173 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 26 | 177 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 27 | 179 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.