Juan Hernandez 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 127 |
April 01, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 940 | 321 | 27 | 171 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 25 | 158 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 27 | 169 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 28 | 174 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 29 | 177 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 28 | 178 |
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Workout Graph
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