Juan Hernandez 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 125 |
March 30, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 26 | 166 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 154 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 25 | 164 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 25 | 167 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 27 | 173 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 28 | 174 |
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Workout Graph
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