Juan Hernandez 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 123 |
March 26, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 28 | 171 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 158 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 28 | 168 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 28 | 173 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 29 | 177 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 29 | 179 |
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Workout Graph
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