Juan Hernandez 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 124 |
April 02, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 28 | 170 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 159 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 28 | 167 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | 171 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 29 | 175 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 178 |
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Workout Graph
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