Juan Hernandez 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 125 |
April 07, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 27 | 168 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 156 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 27 | 165 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 27 | 171 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 29 | 174 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 | 175 |
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Workout Graph
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