Juan Hernandez 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 126 |
April 06, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 28 | 171 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 160 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 28 | 168 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 28 | 173 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 29 | 176 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 30 | 178 |
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Workout Graph
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