Juan Hernandez 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
319
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 122 |
April 09, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 27 | 167 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 151 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 26 | 165 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 27 | 171 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 28 | 175 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 | 176 |
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Workout Graph
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