Juan Hernandez 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
170
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 124 |
April 08, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 28 | 170 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 158 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 27 | 167 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 29 | 172 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 29 | 175 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 29 | 178 |
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Workout Graph
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