Juan Hernandez 12000m row
12,000m
Meters
53:01.6
Time
2:12.5
Pace
721
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 121 |
May 21, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.6 | 12,000m | 2:12.5 | 150 | 817 | 22 | 160 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 146 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 20 | 152 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 21 | 158 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 22 | 163 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 23 | 169 |
| 8:32.7 | 12,000m | 2:08.1 | 166 | 872 | 25 | 176 |
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Workout Graph
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