Juan Hernandez 12000m row
12,000m
Meters
52:56.6
Time
2:12.3
Pace
719
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
July 18, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.6 | 12,000m | 2:12.3 | 151 | 819 | 23 | 162 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 22 | 152 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 21 | 156 |
| 8:54.0 | 6,000m | 2:13.5 | 147 | 806 | 22 | 159 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 23 | 165 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 24 | 170 |
| 8:43.3 | 12,000m | 2:10.8 | 156 | 837 | 25 | 171 |
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Workout Graph
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