Juan Hernandez 12000m row
12,000m
Meters
53:38.5
Time
2:14.1
Pace
712
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 123 |
July 16, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.5 | 12,000m | 2:14.1 | 145 | 799 | 24 | 160 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 23 | 150 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 23 | 154 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 23 | 158 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 24 | 165 |
| 8:58.7 | 10,000m | 2:14.6 | 143 | 793 | 24 | 167 |
| 9:01.2 | 12,000m | 2:15.3 | 141 | 786 | 24 | 168 |
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Workout Graph
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