Juan Hernandez 12000m row
12,000m
Meters
53:43.3
Time
2:14.3
Pace
711
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 122 |
July 15, 2020 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.3 | 12,000m | 2:14.3 | 144 | 797 | 24 | 166 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 23 | 157 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 23 | 163 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 24 | 167 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 24 | 170 |
| 9:00.9 | 10,000m | 2:15.2 | 142 | 787 | 24 | 171 |
| 9:01.1 | 12,000m | 2:15.2 | 141 | 786 | 24 | 172 |
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Workout Graph
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