Juan Hernandez 12000m row
12,000m
Meters
53:38.8
Time
2:14.1
Pace
711
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 122 |
July 19, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.8 | 12,000m | 2:14.1 | 145 | 799 | 23 | 159 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 151 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 22 | 154 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 23 | 159 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 24 | 162 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 24 | 164 |
| 8:57.3 | 12,000m | 2:14.3 | 144 | 797 | 24 | 168 |
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Workout Graph
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