Juan Hernandez 12000m row
12,000m
Meters
52:33.0
Time
2:11.3
Pace
725
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
August 02, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.0 | 12,000m | 2:11.3 | 154 | 831 | 23 | 165 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | 156 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 22 | 161 |
| 8:47.1 | 6,000m | 2:11.7 | 153 | 826 | 22 | 164 |
| 8:46.6 | 8,000m | 2:11.6 | 153 | 827 | 23 | 169 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 23 | 172 |
| 8:45.0 | 12,000m | 2:11.2 | 155 | 832 | 24 | 172 |
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Workout Graph
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