Juan Hernandez 12000m row
12,000m
Meters
56:26.7
Time
2:21.1
Pace
714
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 122 |
July 30, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.7 | 12,000m | 2:21.1 | 125 | 728 | 23 | 153 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 24 | 143 |
| 11:54.2 | 4,000m | 2:58.5 | 61 | 511 | 17 | 146 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 24 | 153 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 24 | 154 |
| 8:55.4 | 10,000m | 2:13.8 | 146 | 802 | 25 | 161 |
| 8:51.7 | 12,000m | 2:12.9 | 149 | 812 | 25 | 163 |
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Workout Graph
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