Juan Hernandez 12000m row
12,000
Meters
53:04.9
Time
2:12.7
Pace
718
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 123 |
August 09, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:04.9 | 12,000 | 2:12.7 | 150 | 811 | 718 | 23 | 158 |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 801 | 119 | 22 | 148 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 819 | 120 | 22 | 157 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 830 | 121 | 23 | 159 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 813 | 120 | 23 | 162 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 802 | 119 | 23 | 163 |
| 8:53.2 | 12,000 | 2:13.3 | 148 | 803 | 119 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.