Juan Hernandez 12000m row
12,000m
Meters
53:04.9
Time
2:12.7
Pace
718
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 123 |
August 09, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.9 | 12,000m | 2:12.7 | 150 | 815 | 23 | 158 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 22 | 148 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 22 | 157 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 23 | 159 |
| 8:51.0 | 8,000m | 2:12.7 | 150 | 814 | 23 | 162 |
| 8:53.8 | 10,000m | 2:13.4 | 147 | 806 | 23 | 163 |
| 8:53.2 | 12,000m | 2:13.3 | 148 | 808 | 24 | 163 |
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Workout Graph
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