Juan Hernandez 12000m row
12,000m
Meters
54:30.1
Time
2:16.2
Pace
701
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
| Drag Factor | 121 |
September 01, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.1 | 12,000m | 2:16.2 | 138 | 776 | 23 | 166 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 22 | 155 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 22 | 162 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 23 | 166 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 24 | 170 |
| 9:14.1 | 10,000m | 2:18.5 | 132 | 753 | 24 | 171 |
| 9:08.8 | 12,000m | 2:17.2 | 136 | 766 | 24 | 173 |
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Workout Graph
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