Juan Hernandez 12000m row
12,000
Meters
53:38.8
Time
2:14.1
Pace
712
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
August 31, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.8 | 12,000 | 2:14.1 | 145 | 799 | 712 | 24 | 170 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 120 | 22 | 161 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 809 | 119 | 23 | 166 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 119 | 23 | 171 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 119 | 24 | 173 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 117 | 24 | 173 |
| 8:58.1 | 12,000 | 2:14.5 | 144 | 794 | 118 | 25 | 177 |
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Workout Graph
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