Juan Hernandez 12000m row
12,000m
Meters
55:01.4
Time
2:17.5
Pace
697
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 122 |
September 03, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.4 | 12,000m | 2:17.5 | 134 | 762 | 23 | 154 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 21 | 144 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 22 | 148 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 22 | 156 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 23 | 158 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 23 | 159 |
| 9:12.3 | 12,000m | 2:18.0 | 133 | 757 | 24 | 162 |
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Workout Graph
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