Juan Hernandez 12000m row
12,000m
Meters
53:58.4
Time
2:14.9
Pace
708
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1317 |
| Drag Factor | 121 |
September 07, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.4 | 12,000m | 2:14.9 | 142 | 790 | 25 | 162 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 23 | 154 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 155 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 25 | 162 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 25 | 165 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 25 | 168 |
| 9:03.4 | 12,000m | 2:15.8 | 140 | 780 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.