Juan Hernandez 8000m row
8,000
Meters
36:16.4
Time
2:16.0
Pace
469
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 122 |
September 14, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.4 | 8,000 | 2:16.0 | 139 | 778 | 469 | 25 | 156 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 117 | 24 | 149 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 117 | 25 | 158 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 117 | 26 | 156 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 784 | 118 | 26 | 163 |
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Workout Graph
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