Juan Hernandez 8000m row
8,000m
Meters
36:17.0
Time
2:16.0
Pace
469
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 122 |
September 15, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.0 | 8,000m | 2:16.0 | 139 | 778 | 27 | 158 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 26 | 152 |
| 8:57.2 | 4,000m | 2:14.3 | 144 | 797 | 27 | 159 |
| 9:10.9 | 6,000m | 2:17.7 | 134 | 761 | 27 | 158 |
| 9:07.1 | 8,000m | 2:16.7 | 137 | 770 | 27 | 164 |
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Workout Graph
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