Juan Hernandez 8000m row
8,000m
Meters
36:09.3
Time
2:15.5
Pace
470
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 121 |
September 23, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.3 | 8,000m | 2:15.5 | 140 | 783 | 26 | 157 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 26 | 150 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 26 | 157 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 26 | 157 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 27 | 167 |
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Workout Graph
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