Juan Hernandez 8000m row
8,000
Meters
36:22.4
Time
2:16.4
Pace
467
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 121 |
September 22, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:22.4 | 8,000 | 2:16.4 | 138 | 770 | 467 | 26 | 158 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 774 | 117 | 26 | 153 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 776 | 117 | 26 | 157 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 773 | 117 | 26 | 161 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 756 | 116 | 27 | 163 |
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Workout Graph
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