Juan Hernandez 8000m row
8,000m
Meters
36:00.1
Time
2:15.0
Pace
472
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 122 |
September 21, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.1 | 8,000m | 2:15.0 | 142 | 789 | 26 | 162 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 24 | 151 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 25 | 159 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 26 | 163 |
| 8:45.1 | 8,000m | 2:11.2 | 155 | 832 | 27 | 175 |
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Workout Graph
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