Juan Hernandez 8000m row
8,000m
Meters
36:15.5
Time
2:15.9
Pace
469
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 123 |
September 28, 2020 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.5 | 8,000m | 2:15.9 | 139 | 779 | 25 | 160 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 24 | 153 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 25 | 157 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 26 | 163 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 25 | 168 |
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Workout Graph
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