Juan Hernandez 8000m row
8,000m
Meters
36:02.4
Time
2:15.1
Pace
471
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 121 |
September 24, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.4 | 8,000m | 2:15.1 | 142 | 787 | 27 | 157 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 26 | 147 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 27 | 155 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 27 | 162 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 27 | 164 |
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Workout Graph
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