Juan Hernandez 8000m row
8,000m
Meters
36:23.3
Time
2:16.4
Pace
472
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 121 |
October 15, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.3 | 8,000m | 2:16.4 | 138 | 774 | 26 | 161 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 25 | 151 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 26 | 159 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 26 | 162 |
| 9:19.3 | 8,000m | 2:19.8 | 128 | 740 | 25 | 172 |
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Workout Graph
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