Juan Hernandez 8000m row
8,000m
Meters
36:08.1
Time
2:15.5
Pace
470
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 122 |
October 12, 2020 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.1 | 8,000m | 2:15.5 | 141 | 784 | 26 | 156 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 25 | 150 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 26 | 152 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 27 | 159 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 27 | 164 |
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Workout Graph
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