Juan Hernandez 8000m row
8,000
Meters
35:52.2
Time
2:14.5
Pace
473
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 124 |
November 02, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.2 | 8,000 | 2:14.5 | 144 | 794 | 473 | 24 | 163 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 118 | 23 | 158 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 785 | 118 | 23 | 159 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 777 | 117 | 24 | 162 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 821 | 120 | 25 | 175 |
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Workout Graph
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