Juan Hernandez 8000m row
8,000m
Meters
36:12.2
Time
2:15.7
Pace
470
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 123 |
November 15, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.2 | 8,000m | 2:15.7 | 140 | 781 | 23 | 161 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 23 | 157 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 23 | 158 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 23 | 161 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 24 | 170 |
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Workout Graph
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